-
Creepy dudes ruining workout
I have been going to the gym through the winter. Walking is my current main workout. Today was a beautiful day so I decided to walk into "the village." I live in an urban area and it's about a 2 mile walk to the closest strip of restaurants and bars. The walk is through a residential low income/gentrified area, crosses the…
-
Logging vitamins?
I personally don't log my vitamins, simply out of laziness bc I take so many. I keep it in mind, though. I'm curious if anyone logs your vitamins? Is it recommended?
-
Let's talk about cholesterol
Ok- I've been struggling with this for a few years now among other things. In the beginning, I was told to monitor dietary cholesterol input, but I'm reading now that that's not a thing? Dr told me to monitor it, but he sometimes advises old fashioned things. Ok. Now I'm really curious. What do I do now? If my diet isn't…
-
City Running tips
I have only been running a few years (took time off to have a baby too- ran till I was 20 weeks pregnant, then got in a car accident). I'm trying to figure out how to run outside more. The treadmill gets boring and I feel more of a workout when I run outside. I live in Atlanta, and if you've ever been here then you know it…
