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13 pound loss - October to April
I've been a little down lately, thinking I haven't progressed a lot in the last six months. I tore my meniscus in early November and had surgery in mid-January. Because of the injury, I wasn't really able to work out until just a couple of weeks ago. I did commit to tracking so that my weight wouldn't go overboard. To my…
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Squat Modification?
I am going to be starting the program tomorrow. I really do not want to modify at all but I had surgery on my lateral meniscus about a month ago. I currently do body weight squats at home as part of my rehab but I'm still working on regaining correct form. I use the leg press during PT and was thinking of modifying the…
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OC Race Deals for Cyber Monday
Spartan races are all $25 off today, using coupon code CYBER25. Warrior Dashes are $35. Any other deals we should know about?
