boegeholda

Discussions

Tired all the time
I am so tired all the time. Whether I eat healthy or not, whether I'm exercising 4-5 hrs a week or not. Whether I drink that day or don't (or haven't been drinking for days-alcohol and caffeine included). I sleep 8 hours of uninterrupted sleep a night, and my partner says I don't snore. My only blood work issue is low…
Yoga and walking
Because of asthma (it's really bad in the winter for some reason) I find walking and yoga are physical activities that I can do without having an asthma attack. I also really enjoy both of these activities and am more likely to continue regularly doing these activities as opposed to trying to make myself run (and wheeze)…