I'm pretty sure this is in the incorrect area for this question, I apologize ahead of time. MFP will never automatically let me go below 1500 recommended calories per day. I understand that for various reasons. My question, how can I find out what my true calories should be daily to lose 2lbs per week? Even though all the…
I'm trying to lose 90 lbs naturally via exercise and healthier eating. On a good start but as we know it's very, very hard. How do you feel about people who I say "cheat" with diet pills and the various surgeries? I personally don't really have the same respect for them vs people who make the real sacrifices. Just my…
I have a question for anyone. My stats first. I just restarted over again 9 weeks ago. I'm 5'9, 46 years old. Male. I've lost 42 pounds so far to my current weight of 220lbs. My plan is to lose weight and build up muscles. I was going to get to 180lbs then start lifting weights to get 10lbs of muscle to a final weight of…
Hi, just started (again) after a long absence. This time I am truly ready! I can do this. Just started on 03-02-15 at 269 lbs. My first goal is 190 lbs. This week I am going to faze in exercising. Good luck to everyone! I'm in the DFW area is anyone is close. Thanks
So what's the deal about eating less, maybe 300 calories every 3-4 hours? Has anyone tried this? Does it work? I've read this somewhere before.
Hello, I started (again) to try to loose weight. This is my fourth week. I need friends on here to help and bounch ideas back and forth. I am a 40 year old male from DFW area. Good luck with yall's journey also.
