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1500 Calories for males
I'm pretty sure this is in the incorrect area for this question, I apologize ahead of time. MFP will never automatically let me go below 1500 recommended calories per day. I understand that for various reasons. My question, how can I find out what my true calories should be daily to lose 2lbs per week? Even though all the…
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Natural vs "other"
I'm trying to lose 90 lbs naturally via exercise and healthier eating. On a good start but as we know it's very, very hard. How do you feel about people who I say "cheat" with diet pills and the various surgeries? I personally don't really have the same respect for them vs people who make the real sacrifices. Just my…
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Started again from scratch
I have a question for anyone. My stats first. I just restarted over again 9 weeks ago. I'm 5'9, 46 years old. Male. I've lost 42 pounds so far to my current weight of 220lbs. My plan is to lose weight and build up muscles. I was going to get to 180lbs then start lifting weights to get 10lbs of muscle to a final weight of…
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Hi
Hi, just started (again) after a long absence. This time I am truly ready! I can do this. Just started on 03-02-15 at 269 lbs. My first goal is 190 lbs. This week I am going to faze in exercising. Good luck to everyone! I'm in the DFW area is anyone is close. Thanks
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Eating Less amounts more times daily
So what's the deal about eating less, maybe 300 calories every 3-4 hours? Has anyone tried this? Does it work? I've read this somewhere before.
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Looking for Friends
Hello, I started (again) to try to loose weight. This is my fourth week. I need friends on here to help and bounch ideas back and forth. I am a 40 year old male from DFW area. Good luck with yall's journey also.
