I used Mapmyrun for the first time today to see how and IF it works.. At the end of my run it showed these results; distance -4,67 miles time - 45:06 min average pace - 9:38 min/mile average speed - 6,22 mph calories burned - 829 MFP, however, tells me that I've burned 480 cals according to this data (--> I logged 10…
I started my diet on the 3rd of September, first by not eating bread, candy or potatoes and then I also started jogging and doing exercise.. until now I've lost around 3kg (7 lbs).. But I'm getting kind of impatient because it seems like I haven't lost any weight in the past 5 days, even though I eat less and exercise..…
