I exercise 5 days a week, and have recently taken up running to add to the mix, with good weightloss results so far. Still have a way to go, but I am committed to get down to a sensible weight. I generally train for an hour to an hour and a half, and drink just water. Depending upon what I do, I can burn (based on my HRM)…
Hi all I'm new to MFP, but understand the concept of logging food and exercise as I had a Fitbug for a couple of years. BUT, am finding this site a little overwhelming, and don't really understand how the whole 'friend' thing works (although I love the idea of being able to support each other). I'm 44, a Mum of 2, live in…