I just read an interesting article that pretty much stated "too much steady state cardio can increase levels of hormones that boost belly fat" Too bad I just started a "1st to 100 miles in August challenge" (4 days, 30 miles in), and I'm quite found of my 4.5 pack (and working diligently for the other 1.5).... I'm not sure…
took about a year off of mfp, bulked up (that's what I call eating what I want and not feeling like doing any cardio), and now I'm seeing some love handles again. Time to kick it up a notch! leggo