steady state cardio and belly fat
I just read an interesting article that pretty much stated "too much steady state cardio can increase levels of hormones that boost belly fat" Too bad I just started a "1st to 100 miles in August challenge" (4 days, 30 miles in), and I'm quite found of my 4.5 pack (and working diligently for the other 1.5).... I'm not sure…
