Hello, I'm new too!
I'm 56 and out of shape! I have about 20 pounds to loose to be in my "good" BMI range. I had weight loss surgery 8 years ago and lost 120+ lbs. The last couple of years my weight has crept up and I've started the old "yo-you" routine. I started going to the gym a couple of weeks ago (yuk, never been an exercise lover) and…
