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WOW! Awesome job!
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WOW! Awesome job!
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Hey new buddy! I'm in. Just read this challenge. Have hit the gym this a.m. and completed 5 mi. on stationary bike. My biggest downfall on weekends is getting my water in.
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You must be so proud of yourself! You look great.
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WOW! You look great. You should be very proud of yourself!
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Congrats! You look beautiful.
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Hang in there! I've experienced the same thing before and then finally I'll drop a couple of pounds when I least expect it.
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I'm a diet pepsi addict. It's just as bad for you. I do drink my 8 glasses of H20 daily, but gotta have my d. pepsi on these hot nights! I did go for two weeks with no soda at all and I got the caffeine headaches. That's my next challenge, is to stop the (d. pepsi) drinking...
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Congrats on your 10 lb. loss! Walking is sooo underated! Keep up the good work and it will pay off.
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Thanks for the welcome. Being in my 50's myself, I also want to be in the best shape I can be. Taking it one day and one pound at a time! Good luck to us all.
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Hi Karen, I found this site last Fall, but do to having hip surgery earlier in the year, I didn't really get serious until a couple of weeks ago. Thanks for the welcome and I look forward to following everyone's progress. I really enjoy the tips and success stories! Laurie
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Hi, Good luck to you on your journey. I also love the food diary. In regards to water consumption, I've found that by filling the 64 oz. (yikes) container I used to drink diet soda from, meets my water allotment for the day. I have it sitting on my desk at work and every time I get up I make my self take a drink. I've not…
