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Breathing techniques for rowing
Curious how others handle their breathing while rowing. My normal breathing technique on the rowing machine is to start breathing in slightly after the catch, then exhale at the end of the drive and on thru recovery, then breathing in again slightly after the catch and repeating the process. This 'feels' comfortable as…
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Looking for indoor rowers - join us on the Rowing forum
If you're an experienced, novice or newbie rower, come join us on the Rowing forum. We've got a good group of people on the forum helping one another to stay motivated to eat well, work out on an indoor rower and get heatlhy. If you're interested, go to the Community tab and search for the 'Rowing' forum.
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How to find a 'healthy' weight for ~your~ body?
I've been researching this question for a bit and decided to throw it out to this forum to see how others have answered it; how did you find a 'healthy' weight for ~your~ body? Quick backstory; I decided to lose weight recently, so I have been watching my calories and getting more exercise. I found a routine that works for…
