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Re-Started P90X last night-Need Workout Routine Guide
Good Morning!!!! So.. after quite a few years of letting P90x sit on my shelf I decided to start it up last night. I havent done it in sooooo long I have lost the workout guide. I contacted Beach Body but am still waiting.. not sure if they will be able to help me. Can anyone help? Just wondering in which order should I be…
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Leg and Thigh Exercises for People with Bad Knees
Hi everyone, I was wondering if anyone had any suggestions on leg and thigh strengthening exercises a person with arthritis in their knee could do. Other than lunges.. Lunges and squats KILL my knee.. That lovely click click sound.. That’s me.. But I need to strengthen those muscles to make my knee stronger... I’m…
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Heart Rate to stay in Fat Burning Zone hellllllp
Hi everyone, I'm looking for some help on the whole staying at a certain heart rate while working out to stay in your fat burning zone. I have been working out at work mon-fri for 45 min on the eliptical during my lunch hour. My diet has been pretty good.. I do have the 1 day of eating bad. not too bad.. but I will enjoy a…
