This is probably going to sound very weird and I have probably been on this earth long enough to work out the whys... but so much is going around in my head a bit of plain speaking would probably help me a lot right now. I am female 65years and for a number of reasons fell into the self gratifying trap of eating my way to…
Hi all, seeking advice on best stomach mid section exercise to help tone as I lose weight. I have had a severe hernia due to many years of physical labouring for my builder hubby (I should be like a greyhound but obviously have eaten like a bear) Had the hernia operated in 2013 and advised not to lift anything or I could…
