Hello all, are there any fellow climbers here? I have discovered my love for climbing/bouldering fairly recently, and have been surprised at how quickly I've managed to get better. I've also just managed to recover from some health issues, so my general level of fitness isn't great, but at least I am able to exercise…
Hi all, I've loosely been following the couch to 5k plan. On most days I've added a few extra minutes of running and walking so that I got to a full 5k within the first few weeks. I can now pretty much run 13-15 minutes straight and then I have to walk for about a minute or two before I run another 13-15 minutes. I did 5km…