Hello! I've been reading some if the posts here regarding finding your ideal intake for weight loss. Currently my fitness pal recommends 1460 calories daily for 1.5 lb weight loss per week, however my TDEE is 2624, so less 20% would be around 2100 cals per day. Does this seem right or am I misunderstanding something? I…
I'm Laura, I'm a 31 year old married mother of two from Manitoba. I've always had a weight problem, but over the past year lost 40lb between ww and becoming significantly more active. I still have quite a way to go - I'd like to lose at least another 60lbs long term. I'm still loosely following ww but more so using…