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Thank you do much for taking the time to explain this to me. I'm going to start on 1700 this week, ignore my exercise cals and see where we go from here!
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Thanks silly_sara. I just went back to the site that has the calculators I was using and according to that the BMR is around 2100. So I guess I need to consume more than that. I didn't include my working Putin the TDEE calculation as I only work out 4 times per week. I wonder if I need a separate calculation for my work…
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I'm currently 244, 5'4". I work in an office - on a daily basis I'm fairly sedentary due to my job. I work out four days a week - 40-45 mins intervals on the elliptical machine.
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It's been about a million years since I was last on Depo, but from what I recall it takes a long time for your hormones to get back yo normal. Definitely worth a call to your doctors office though.
