I’ve been on MFP for 6+ years and lost 15lbs last Summer in an effort to get super lean, which I did. I bought new clothes because my jeans/shorts/pants were too big. It was awesome and fun! But now I’ve found myself (like MANY others) to be struggling mentally the past few months. As such, I’ve been eating my feelings and…
Most important takeaway from this article: "Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass." More Muscles Linked to Longer Life, Research Suggests Older adults with greater muscle mass had a lower risk of death during study period TUESDAY, March 18, 2014…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
