Practice for 100 miles
I ran 6 today and have a 5K tomorrow morning. I'm ramping up, did 6 and 3 milers last week. I'm going to run Tuesday with my longtime 5 mile running group. I haven't been out to run with them for 3 months (( I was feeling to fat in the belly but having lost 3 4 pounds over the last 2 weeks, my confidence is coming back!…
