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What's the use of counting macros vs calorie deficit?
Hi, This might sound like a stupid question but I have read over and over on here that ultimately to lose weight you simply need a calorie deficit. I was therefore wondering what the benefits are of controlling macros? I have been using a 40carb, 30protein, 30 fat ratio recently but would love a bit more information about…
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What's the use of counting macros vs calorie deficit?
Hi, This might sound like a stupid question but I have read over and over on here that ultimately to lose weight you simply need a calorie deficit. I was therefore wondering what the benefits are of controlling macros? I have been using a 40carb, 30protein, 30 fat ratio recently but would love a bit more information about…
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Body fat % loss advice please
Hi, I am currently 8 stone 2lb and am 5"3. I am wanting to lose 2lbs but my main aim is to reduce my body fat % as whilst I am not over weight I have some fat particularly around my stomach area that I would like to get rid of. Currently I am eating 1200 calories with a ratio of 40% carbs, 30% protein, 30% fat (except…
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Calorie intake/exercise to reduce my body fat %?
Hi, I am currently 8 stone 2lb and am 5"3. I am wanting to lose 2lbs but my main aim is to reduce my body fat % as whilst I am not over weight I have some fat particularly around my stomach area that I would like to get rid of. Currently I am eating 1200 calories with a ratio of 40% carbs, 30% protein, 30% fat (except…
