Every time I walk the tendon? behind my ankle and into the back of my calf hurts so much. I cannot seem to stretch it out enough and I have no flexibility at all. Can someone give me some suggestions for exercises to help with this?
Looking for friends for motivation and encouragement. I will do the same. I am 56 and need to lose at least fifty pounds. I am hungry ALL the time. Any suggestions???
How many times have I said, "This is it, the last time." Well, I really mean it this time. I am not a spring chicken anymore (going on 57 this December) and I know that I cannot keep this weight on and continue this life the way it is. I don't want to be a burden on my children, and I am tired of standing to one side and…
