Replies
-
My doctor just explained this to me. Carbs increase the insulin in your body and insulin has a tendency to make you feel very hungry and not satisfied. He really likes the south beach diet because you get some carbs but are limited to the ones who don't increase the insulin so much in your body.
-
Today is my first day too. I would love to be added as a friend. I just got back from my 30 minute walk. :flowerforyou:
