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Women 5'4 - 5"5 with results + Pictures
So while I was going through the success stories today, I noticed a couple threads that were awesome and great for visual motivation. These were success posts of women with height of 5'0 - 5'3 and 5'6 - 5'7, though I am close to these heights, it would be great to see results and read on success of those "closer to home".…
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I am BACK again and I need you
So 1st time I have logged on in 11 months and 1st having anything posted in 10 months - which means 10 months pretty much since I have last exercised. I have been feeling so so so tired these days, no energy and that is bumming me out so much. I am turning 40 this year and I DO NOT want to feel like this anymore! I need to…
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Rest days - how important are they REALLY???
So I have started walking/jogging/running on the treadmill - goal other than losing weight is to run my 1st ever 5k in May 2014. I am loving being on the treadmill and then a few floor exercises right after that I want to do it every day (let it be known I have only been at it 1.5 wks). Tonight I am unable to get my work…
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I am back and looking for support To GET & To GIVE
WOW how fast does 4 months go... well I am back but back with tools! Gained 5 lbs in the four mths but now there is only today and tomorrow; forgetting abt yesterday and going to shoot for my goals. I now have a FitBit and Treadmill so no excuses only accountability! Looking to grow my network of support - I like to get…
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Seeing a difference in your Stomach???
Any tips to help decrease the stomach fat / pudgy in the form of exercise and or specific foods? I do have a spare tire but more so wanting to decrease my stomach so it does not stick out and making me look like I am 6 months preggers.
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Hello From Canada - New Again
New again to this site. I joined 29 months ago but never used the site/app. since joining I has lost 33 lbs and now have new goals. I have heard and seen great results from friends that use this site - I am looking forward to this tool in helping me to look and mostly feel better! I also look forward to reading others…
