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help i need advice
i want a flat stomach ill do anything to get it when i was younger i was on the swim team i was in my best shape and i still didnt have a flat stomach please tell me what i need to do
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do you think it is possible?
so i want to lose 38 pounds by sept 2013 do you think this is possible? also if you have any advice for me about getting to my goal weight that would be greatly appreciated!!! :)
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what should i do???
ok so i work out 6 days a week 45min to an hour and im never sore anymore. im trying to eat clean i cut out bread and i try to eat alot of protein. i think im catagorized as an endomorph. i really pushed myself last night in the gym and i got on the scale this morning to find i have gained 3 pounds and i know theres no way…
