help i need advice
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ask2011
Posts: 8
i want a flat stomach ill do anything to get it
when i was younger i was on the swim team i was in my best shape and i still didnt have a flat stomach
please tell me what i need to do
when i was younger i was on the swim team i was in my best shape and i still didnt have a flat stomach
please tell me what i need to do
0
Replies
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Eat at a calorie deficit, do a little cardio and lift heavy.0
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i workout my abs everyday and eat super clean i do a lot of different abs workouts! let me know if you wanna do them ill tell you what they are!0
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I've never had a flat stomach; still don't. I'll have to have maybe 15% body fat or less to do it and I'm just not sure it's worth it.0
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Eat at a calorie deficit, do a little cardio and lift heavy.
This is correct.
Ignore all responses about "spot reducing" belly fat.0 -
well doing cardio is very important it is also important to lift weights and work out your muscles you need to have a strong core to and to get that defined stomach you want you have to do ab workouts ive been doing them ever since i started and the difference is amazing0
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