help i need advice

ask2011
ask2011 Posts: 8
in Health and Weight Loss
i want a flat stomach ill do anything to get it
when i was younger i was on the swim team i was in my best shape and i still didnt have a flat stomach
please tell me what i need to do

Replies

  • Emtabo01
    Emtabo01 Posts: 672
    Eat at a calorie deficit, do a little cardio and lift heavy.
  • wanttoloseweight4
    wanttoloseweight4 Posts: 253
    i workout my abs everyday and eat super clean i do a lot of different abs workouts! let me know if you wanna do them ill tell you what they are!
  • michellekicks
    michellekicks Posts: 3,624 Member
    I've never had a flat stomach; still don't. I'll have to have maybe 15% body fat or less to do it and I'm just not sure it's worth it.
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    Eat at a calorie deficit, do a little cardio and lift heavy.

    This is correct.

    Ignore all responses about "spot reducing" belly fat.
  • wanttoloseweight4
    wanttoloseweight4 Posts: 253
    well doing cardio is very important it is also important to lift weights and work out your muscles you need to have a strong core to and to get that defined stomach you want you have to do ab workouts ive been doing them ever since i started and the difference is amazing

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