hi guys i m so disappointed in myself,lately gained 3kgs.i try to workout whenever possible but shift duties disturb my pattern.any suggestions for me......
Hello all m looking for any LAMEs around the globe................................cheers
Totally screwed my food today which usually happens after a night shift.any suggestions on what should I eat after a night shift,my body demands so much of food after a cranky shift
hi guys i need some advise regarding eating,i stick to 1200 cal diet but some days if i exceed say by 500-700 cals i start gaing my weight again,come on just by eating for 1 bloody day.help me out on this plsssssssssssssss
hi guys, i have been inactive member for a long time.i m looking for friends for support and encouragement....30 m
any good workouts for reducing belly fat...................