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lost the plot
hi guys i m so disappointed in myself,lately gained 3kgs.i try to workout whenever possible but shift duties disturb my pattern.any suggestions for me......
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lost the plot
hi guys i m so disappointed in myself,lately gained 3kgs.i try to workout whenever possible but shift duties disturb my pattern.any suggestions for me......
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ANY AIRCRAFT MAINTENANCE ENGINEERS
Hello all m looking for any LAMEs around the globe................................cheers
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night shifts
Totally screwed my food today which usually happens after a night shift.any suggestions on what should I eat after a night shift,my body demands so much of food after a cranky shift
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gaining weight
hi guys i need some advise regarding eating,i stick to 1200 cal diet but some days if i exceed say by 500-700 cals i start gaing my weight again,come on just by eating for 1 bloody day.help me out on this plsssssssssssssss
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looking for news friends
hi guys, i have been inactive member for a long time.i m looking for friends for support and encouragement....30 m
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belly fat
any good workouts for reducing belly fat...................
