I am trying to lose 20 lbs I am 46 and 170lbs I am currently training for a 10 mile race I've been running or walking 6 days a week since november and I have not lost one pound... I am looking for advice. Just from the extra calories I should have lost 5-10lbs! I really don't get it! I am a very healthy eater. I usually…
I am 45 and I want to lose 30 lbs. I have been trying to lose this weight for years ever since I had my last child. (10 years ago) HAHA Well I did Medifast and I lost weight super fast 20 lbs in two months. it was great then as soon as i went off I tried to stick to a low calorie diet. slowly the weight crept back. I…