Hey fellow runners! I'm trying to transition from 5 to 10ks, gradually increasing mileage and pace every week, but noticing major energy slumps when I'm running, sometimes now having to slow down and walk. Looking for any feedback on this. Have you ever gone through a running slump? What are the causes and what has helped…
My gym just start doing Tabata and Les Mills Express classes, back to back each for 30 mins. I'm wondering how to log these sessions into the activity tracker. Any ideas? Thanks in advance!