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anyone in the philippines? particularly in davao city?
hi, i'm not so new here but my friends/contacts over here are all so far away from me. i would love to make new friends particularly with those who are a lot nearer in location, so we have the same time zone. =D it would be nice to "meet" you all!
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i'm having problems with the 30 Day SHRED
i've been doing the SHRED for a week now and im still on Level 1. My problems with it are: 1. all the jumping about is hurting my shins, my shin bones actually hurt when i touch them. i think it's because i'm still so heavy and my legs can't take the brunt of my heavy body [167 lbs.]. 2. i feel sharp burning pain on the…
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i need help with 100g carb cure challenge
I'm trying to limit my carb consumption to 100g per day and i am having a very difficult time. i'm used to about double that amount and now realize that i eat way too little protein too. i don't know how to up my protein intake without eating too many eggs or too much meat in one day. all the other sources seem to be laden…
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waist measurement
i would like to ask for help on where exactly is the waistline. is it 1 inch above the belly button? or is it at the narrowest part, the one that indents when you bend sideways? i'm confused because different sources say either one or the other. so, which is it really? i need help because i would like to also track my…
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how do i prepare for a run
i'm a beginner at running and i ran/brisk-walked my first 4K yesterday. i was horrified at how i was feeling a few hours after the run. why do my “butt cheeks” hurt so much? why did i get so hungry that my flesh quivered? why did the hunger not go away even after stuffing myself at breakfast and lunch? IT WAS ONLY 4K FOR…
