chiarajulieann

wow! great progress pics! keep it up!

OMG you lost 50 lbs in barely 3 months! That is amazing! and yes you should celebrate!!!

wow, your progress is amazing!

Thank you so much for your help. I'm learning quite a few things about macro-nutrients and how important it is to balance them out. Your suggestions are great and you are right, veggies are the way to go. I actually love veggies but because of my current sched i find it tiresome to prepare them often enough. I gotta change…

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits try checking that out so you won't feel discouraged. =D

it's very possible. i lost weight on calorie counting alone. the key is to always keep within your limit or thereabouts. good luck!

you look great!

thank you so much for all your replies. i guess it doesn't really matter which point to measure as long as you measure the same point every time. i think i'll use the narrowest part as my reference point so that it will the smallest in number, he he. =D thanks again!

wow,this will come in handy when i reach THAT point. =D thanks!

thank you so much for the great advice. now i have an idea as to where i did wrong and the things i can improve on on my next run. i am so grateful for all your tips and words of wisdom and it warms my heart that here at MFP, many people are always present to lend a helping hand. thank you so very much once again! love,…

hi, i'm nearing 40 as well and like you, i've lost 11 lbs. nice to meet you =D

i had the same problem before, it is still a problem now. the only difference is, i got rid of all the junk food in the house so if i do munch late at night i'm eating healthy food. i also save a portion of my daily calorie allowance for times like that. if i've used up all my calories for the day, i just drink lots of…

wow, your idea is indeed super! thank you for sharing!

it's a bit sad, that no one here is from my part of the world. or oh well, i tried. =(

oh my, so much advice! and all of them great! i think i will rest from it for now as i probably need my shins and arches to heal. i wear NB cross trainers but i don't know if they fit the type of feet i have, i think i need to visit the shoe store pronto. i don't do any stretching before i do the SHRED, i just followed the…