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Strawberries
I got a flat of strawberries yesterday. What's your favorite dish with strawberries? Need some new ideas.
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Beans
Do beans ( black beans, kidney beans, etc...) count as a vegetable or meat because of the protein?
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What to eat each day
I really want to eat more healthy foods. Right now I don't eat many fruits or veggies. I am targeting for 1200 calories a day. How many servings should I try to have each day?
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W2D1
Just starting week 2. Make it through it. Every step is one step closer to the goal.
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Couch to 5k
I have always wanted to run, but just have never accomplished it. I located a plan to get trained for a 5k. Has anyone tried this? The first week says to do the following 3 days during the week: walk briskly for 5 minutes - jog for 60 seconds - walk for 90 seconds and repeat for a total of 20 minutes. Each week introduces…
