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Have you had an Op for a hernia? How long till you could hit
Hi It looks like I may have a small hernia in my groin. My question is do you know how long it will be till I can get back to the gym to do cardio and weights? Thanks :)
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What is the best HRM?
Hi I have a Polar FT7 which I love and now my husband wants a HRM. What do you think is the best HRM? Thanks :)
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Do you have a Diabetic Desert Recipe??
HI I'm haveing my husbands aunt over for dinner tonight and she is a Diabetic. I would like to do a nice dessert that she will be able to eat. If you have a recipe could you please share. Thanks Heaps
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Body Fat %?
Ok so I'm a bit confused as to what my body fat percentage should be. I go on one site and it says I'm high go on another and it says I'm ok. I'm 5 2" (160cm) and I weigh 120 pounds (54.5kg) and I'm 34. According to my scales my body fat is 26%. Can anyone tell me what my ideal body fat percentage should be. Thanks heaps :)
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30 POUNDS GONE! MY SUCCESS PHOTO'S & THE PIC THAT STARTED I
It has taken me a bit of time to get to this point, it hasn't been easy but I'm very proud I have gotten here. I joined MFP in November 2010 after attending our biggest Race event of the year and seeing my photo. I loved my dress and fascinator but I hated looking at the person wearing it, I didn't recognise myself…
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What's best to eat before and after a work out??
Ok my questions is what is the best fuel to consume before and after a work out for maximum weight loss and muscle building? I get confused weather I should eat protien before or after a work out? Is it better to eat carbs before a cardio workout? Any help would be greatly appreciated.
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What's best to eat before and after a work out??
Ok my questions is what is the best fuel to consume before and after a work out for maximum weight loss and muscle building? I get confused weather I should eat protien before or after a work out? Is it better to eat carbs before a cardio workout? Any help would be greatly appreciated.
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Tips fo getting rid of lower belly bulge
Hi Would love any tips on how to get rid of the lower belly bulge (Under belly button). I have lost 12.5 kg (27.5 pounds) and reached my original goal weight of 57 kg (125.6 pounds) I'm 5 2". I have set a new goal weight of 55kg (121 pounds) and hoping these last 2 kgs will be belly. What worked or is working for you?…
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What happened when you reached your goal?
I'm 1/2 kg (1.1 pounds) away from my orginal goal weight but now that I'm here I think I would like to lose 2kg (4.4 pounds) more. Just wanted to ask when you reached your goal were you happy and stopped or did you go that little bit more? If I lose the further 2 kgs I will be at the weight I was when I go married, my…
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Down 10.5Kg/23pounds, almost at my goal :)
Hi I started with MFP back in November and at a steady pace have now lost 23pounds/10.5 KG. I’m not at my goal weight yet of 57Kg/125 pounds (What I weighed before I had my daughter) but I’m close. Once I reach it I will assess how I feel and see if I want to go for 55Kg/121 pounds (What I weighed when I got married). I’m…
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Hit a plateau!
Hi I have been using myfitnesspal and going to the gym for the last four months and have steadily been losing weight (average of 1/2 kilogram every week) I have lost 9kg to date. I have now seemed to of hit a plateau :( For the last month I have been going up and down at 60.1 then 60.4 then 60.8 and this morning I was…
