-
Have any of you tried the Paleo Diet? Success???
I have been on a weight loss plateau for a long, long time. I have tried alot of things and been discouraged alot but never given up. My crossfit trainer and one of my friends have been talking with me about the Paleo diet. Both of them are having great success and made me think that maybe it's not how much I eat but what…
-
Scales are Stuck AGAIN! :(
I just don't understand it. I have lost 4 dress sizes, feel great and yet the scale is still stuck in the same place. I thought I was moving past this but I am very discouraged. I know that people say not to depend on what the scale says but I have been stuck here at this weight for almost 9 months. I am beginning to think…
-
Counting it as an NSV!!
I have not been able to get the scale to move down as fast as I would like. I see so many people on MFP that have lost alot of weight in a short period of time---I would love to be one of those people, but I am not!! I work out alot and log my food but it hasn't made the scale move any faster--it's going down but at a…
-
Lower back is slowing me down!!
I don't know what to do. I am part of a fitness bootcamp that meets three times a week and I play roller derby which practices 4 hours a week. Excercise was really helping me alot. Several weeks ago I started having pain in my lower back. Went to the chiropractor who says I have muscle strain that is causing joint…
-
Emotional Eating
Please help......Hospice has been brought in for my mother. I am an emotional wreck, no time for regular excercising and am so afraid that I am going to overeat. Why this is bothering me so much when my mother is dying is beyond me.....I have so much more to think about. :sad:
-
New but not really! LOL
I started with MFP in late November 2010. I have found that reading about the success of other MFP members has really been insipiring to me. Since I read the message boards I thought I should start posting and make friends with others who have the same health goals. I do believe that having a good support system can make a…
