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Low-Carb Breakfast Bagel!
Bagel & Smoked Salmon Recipe Ingredients 1/2 of Whole Grain Wheat Bagel- 140 calories (depend on.bagel type) Philadelphia Cream Cheese- Garden Vegetable (1/3 less fat) 60 calories Atlantic Smoked Salmon- 52 calories couple of pieces Take of 1/2 of bagel (toasted or not) and spread 2 tsp of cream cheese evenly over bagel.…
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90-Day COMMITMENT :)
I RECENTLY POSTED ABOUT DOING AN OCTOBER CHALLENGE USING THE JILLIAN MICHEALS 30- DAY SHRED BUT I REALIZED THAT IT TAKES MORE OF A LONG TIME COMMITMENT THAN JUST A MONTH! BECAUSE I HAVE A LONG TERM GOAL I ALSO WANT AN LONG TERM EXERCISE! YOU KNOW. SO I'VE DECIDED TO DO THE 90DAY SUPREME WORKOUT! SO FOR THE NEXT 90 DAYS I'M…
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Soup&Exercise!
So tomorrow I'm starting a 30 day shred but also changing the way I eat. I made this soup up last year and eat it while exercising so far I've lost over 33 lbs, cleared my acne, and had an boost of energy. I use the Food Pyramid and fresh veggies to come up with a great meal! Even my fiancee loves :) It's not like a…
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Anybody Up For October Challenge?
Hey guys, I'm looking to due a October Challenge! I'm super ready and motivated. I was going to the gym everyday and it started to be money costing so the ppl with busy schedules or trying to find exercise at an budget this is for you! So I'm thinking either doing Jillian Micheals 30-Day Shred or Supreme 90- Day Workout…
