Hey all. I saw the videos today and gave it a small try. Well, its not as simple as i thought it would be. Let us share our experience tomorrow.
I have been logging all food in my diary last 5 days. I have been trying to cut down sugars. I have been able to cut down granulated sugar intake from 5-8 tbsp. to 1tbsp a day. But I have added fruits in my diet, like banana and apple , cranberry juice. My diary shows my sugar intake as approximately double of my daily…