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Is there an online exercise calculator you recommend?
I am finding MFP has limited entries for working out. For instance I walk on the treadmill at 3.5mph but there is only 3.0 or 4.0 options. What if I added an incline? There is only one stationary bike. I am at level 7 but started at level 1. Surely I am burning more calories now. And what if I did intervals? For the…
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any 30+ single gals?
Always looking for any female friends, but wondered if there were any 30+ single gals out there that would like to be friends. My 36th bday is only 6 weeks away! Would like to try to lose 10 pounds by then :)
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How do you ward off hunger when dieting?
Looking for ideas of what has worked for you to ward off hunger. I am tired of chewing gum :)
