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Do doctors really know anything
So I have done this program before and been quite successful however I'm having a harder go at it this time. I talked to my doc about getting some blood work done which she agreed to but asked me what I was doing. I told her exercise and calorie counting. and that if I exercise I up my calorie intake a little bit. She was…
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IM BAAAACK
Hey guys I joined mid 2013 and had great success, lost 25 lbs over the year and I felt great. Well guess what I got comfortable and am now right back where I was. 1 year to take it off 6 months to gain it back. Oh well. Im back and ready to do this again. Looking for motivational people to help keep me accountable, and now…
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10 lbs in 30 days
I am so excited that I have lost 10 lbs in 30 days of tracking. 3 years ago I joined weight watchers and was pushing 300 lbs, 1 1/2 years ago I reached 240. Since then I have fluctuated between 230-240. Never could I get under 231 before my weight crept up again, even though I went to the gym 4 times a week. It was obvious…
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Eating with friends?
Im not sure what to do about when I eat over at a friends house which happens often. How do I track? I can track what I personally ate but is there another way without asking for the recipe. For example last night I had an amazing homemade soup, with homemade pork meatballs, potato, carrot, green and yellow bean, tomato…
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recipe help
If I made a pork meatball chunky vegetable soup with a homemade chicken broth and low sodium tomatoes. vegetables include potato, carrot, yellow/green beans, onion. spices. How do I log this?
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Questions and need friends and support
Hi my name is Fran and I am from southern Ontario. A few years ago I was on weight watcher when my weight was pushing 300 lbs. 2 years ago I started at the gym and that is actually when my weight loss halted and I have been in between 230-240 ever since. I decided to start here to see if I can pin point where I am going…
