I have this snack pack of trail mix and I am TOTALLY confused at how you are suppose to log this. I am new to all of this and have never counted calories so I am not sure how to do it on anything really. There are so many catergories on the back of a box I never know which one to go by!!! Anyhow, the trail mix says:…
I just joined this website in hopes to be able to track the progress I WANT to make in losing weight. I have 3 young children and am afraid that I will not have the time to dedicate to myself to lose weight. Does anyone else feel guility if they try to set aside time to focus on themselves and not the house, the kids, the…