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What am i doing wrong?
I'm sticking to my 1200 calories a day and trying to eat a healthy diet - which I think I achieve 80% of the time. However i'm struggling to lose weight and when I've weighed myself this morning I've put on 1.5lbs. I feel totally disheartened by this. My food diaries are open if anybody could give me some advice. Thank you…
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Only 1.3lbs down in first week
Hi guys Sticking to a 1200 calorie a day plan and i've only lost 1.3 pounds in my first week. Fairly disappointed as i was hoping for a bit more considering i've really stuck to it. Trying to get my head round the BMR / TDEE information i've been reading, but i don't really want to start jumping from one plan to another…
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TDEE/BMR abbreviations
Hi guys Can someone please explain what these stand for. I keep seeing them in a lot of posts and have no idea what they mean. Thanks Deb
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Alcohol
Hi Without sounding like i have a problem - i usually have a couple of bottles of wine over the weekend - and i'm going to find it really hard to go without this weekend. I work hard all week and use it as a reward to myself. However, i don't want to waste my calories on alcohol - especially in my first week of following a…
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Getting on those scales!
Hi guys Just wondering how often most people weigh themselves. Do i wait and do it once a week, or do i get into the habit of weighing myself everyday? Deb
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Joined ages ago but only used app for a few days!!
Hi folks My name is Debbie and i'm a 42 year old mum of one. I've always struggled with my weight and have joined various slimming clubs but with no success. This site has been recommended to me and i've now got to the stage where i need to seriously do something about my weight - i'm back up to the weight i was after i…
