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pregnant and cold
Just wondering how anyone can cope with a sinus cold and being pregnant. My doctor told me I can have tylenol, neti pot, garggling and halls. But I am having trouble specially at night with my throat being so sore. I don't want to take anything that will harm the baby. Anything worked for anyone or any suggestions?
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pregnant and looking for tips on healthy lifestyle
I found out I am pregnant, I am now 7 weeks pregnant which is surprising considering I have a 0.5% chance of getting pregnant because of PCOS. I did manage to get pregnant 13 years ago with my son but haven't been able to get pregnant till last September. Out of the blue I had gotten pregnant, unfortunately I had a…
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cures for sore calves
I walk regularly and it just wasn't pushing my heartbeat enough so I decided to get on my Elliptical. I did 45 minutes yesterday, now my left calf is sooooo sore. I only walked tonight to give it a break. I really want to get back on my Elliptical tomorrow. Do you have any solutions or cures for sore calves that might…
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couch to 5k HELP
Hi! I am new to all this couch to 5k or 25k I was just wondering if anyone could explain this program to me. I noticed on the internet there are more than one site for these programs. Is there a certain site you recommend? and is it free to download? I have a MP3 by the way and I prefer danse music. I don't even now if…
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eating burnt calories back after having an off week
I know you are supposed to eat back the calories you burn by exercising. My question is, what if I went over for the last 3 days in my calories and was not able to exercise those days. Can I use the calories I burnt today for the few days I went over?
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tips on zero calorie foods
Anyone know any tips on things I can do instead of eating at night. I need to learn how to NOT eat most of my calories at night! I have heard you can chew on ice cubes. And to brush your teeth. :) Any other tips out there for not eating at night?:smile:
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tea lovers
I used to love cappacino's and now I have found a new love! Tea with no sugar or milk, I love tea! There are so many different tastes out there, I have just found peppermint, which is YUM. I really like Tchai, blueberry but my latest find was the peppermint, I just can't get enough of it. Any other tea lovers out there?…
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playstation3 zumba
Hi! I am debating on buying the Zumba video game for the Playstation 3 motion. Is it worth it? Anybody ever tried it? I am also wondering about the belt, if it fits plus sizes?
