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pain
So i set a biking goal of 40miles this week i have 14 already this morning i wanted to do 7 more but the pain in my knees hurt so bad i could only do five and i work a 10 hour day until 10 pm so i only have the mornings i cant break it up. Does anyone have suggestions on what do do for my pain so i can go longer?
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Biker challenge!
Hey guys i set a goal of 40 and i did 46! I feel so good!
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feels so good
omg i did 10 miles on the bike today plus i lost 3 pounds in two weeks i feel so good! 4 miles to go until i hit my pledge!
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hi
hey there everyone! im new just wanted to say hi weight loss goal is 50 pounds! good luck to all :flowerforyou:
