theseus82

Discussions

low calorie snack tip
Sugar free Jello! I buy the powder Jello you prepare at home. Get some large glass bowls and make two batches of powder, sugar-free Jello in each bowl. That will make about 4 cups of Jello for 40 calories per bowl. If you are craving something sweet or want a low calorie snack, eat Jello for nearly nothing! I keep 4…
how I use MFP
I use the notes section to track overage calories day-to-day. This mimics the WW system. I allow myself to go over by 2,500 calories in a week. This is similar to WW allowance points program. I only count half of my exercise calories. I usually burn about 600 on the treadmill each day. I add it as 300. I don't count any…