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Thought I would share this with you
I thought I would share this with you. One of our local news stations is doing a partnership with the hospital were I had my surgery. My wife and I were approached to share our story due to our success. This aired last night and this morning.…
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Need new Headphones!
I spend about 5 hours in the gym every week and really enjoy listening to music while cruising on the bike or rowing machine. Obviously headphones are a must. I have, well had a cheap pair Kinivo bluetooth over-the-ear headphones that have lasted for a good 6 months now. Well, I always knew that not being sweatproof these…
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GAA!!!!!!
NatsLady! This is awesome! I troll the Nats Insider every day, and then found my way to your blog this evening! Excellent group! I'll join your Nats Fitness challenge, however I think the push ups will be too easy for me, so I'll do burpees instead! I guess I have 65 of them to do so far! Who's ready for March 31st? I've…
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My newest favorite meal
Post-ops all have to be creative sometimes to get the correct amount of protein. You can be creative with what you put your protein powder in. I've put it in muffins, pudding, jello (it was nasty, don't try it!), casseroles, and yes oatmeal. My newest favorite is my "Peanut Butter Cup Oatmeal" 1/2 cup (40 gm) any oatmeal -…
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RNY Bypass patients using Casein
I had RNY bypass surgery Sept of 2012. Doing well so far, but I'm looking at getting more protein back in my diet and I'm looking for new supplement options. I've been using SEI Pharmaceuticals Max Protein for over a year with good results. It is made from 100% whey protein. My question is this: I want to try a different…
