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Running & Asthma
Hi, I've read through a few posts on here already about running and asthma but had a few questions I was hoping fellow asthmatics could help with. I just began "running" again - I'm doing the couch to 5K plan. I have regular asthma and EIA so I use my Xopenex inhaler before running. I ran week 1 today in moderate weather…
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FBG or BBG workout plan
Hi, has anyone done Anna Victoria's FBG or Kayla Itsines' BBG workout? I was going to start one on Monday and wasn't sure if anyone wanted to try it together or had a suggestion about which they liked better.
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Can't keep up with Couch to 5K, Week 1 - Do you have any advice?
Hi, I'm new to running and have begun the Get Running App (it is similar to the Couch to 5K Program). I finished my third workout for week 1 today and thought it would be a little easier by the 3rd work out, you run 1 minute and walk 1.5 mins. I am having an extremely hard time running for the full minute, it isn't my…
