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Replies
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Thank you both so much for your advice. @pomegranatecloud I can't slow down anymore without walking. @jld1975 Congrats on running 28 minutes!! That's great, good luck with continuing your training! I'll try to continue walking on my "rest" days
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That's awesome! If you don't mind me asking how were your results? I'm not expecting anything immediate I was just wondering if after the 1st few weeks/round I would notice any changes.
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I'm starting next Monday, I ended up buying BBG instead of FBG is that what you both are doing? I haven't tried to join any of the exercise groups so I don't know if you just post in the thread or what. But if you guys want to go through it together it'd be fun to have someone doing the same program :)
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Thank you all so much for your advice. Congratulations to everyone who finished or is doing the program now! I'm going to slow down even though I think my brisk walk might be faster, and repeat week 1 another time or two.
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I feel the same way, I'm always checking the clock and feel like what I'm doing is barely a run. Congratulations on your progress!
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Thank you all for the advice, I really appreciate it! I'll try to slow down the run portion and repeat week 1.
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Hey I was wondering if anyone is having the same problem as me - I keep losing and gaining the same 3 pounds. I'll go down about 3 pounds then gain weight on my carb nite and lose the 3 pounds right before my next carb nite; if Friday I'm 185 then Saturday is carb nite and get back down to 185 by Thursday right before my…
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This may be a silly question, but if you gain about 1%bf back do you continue this diet a little past your goal weight or do you just increase the intensity of your workouts? Those of you who followed carbnite, what did you think? I hit a plateau and am thinking about trying it.
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You look fabulous! Congrats!
