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30 day shred results
Just wondering if anyone's done 30 day shred and wanted to see before and afters please :)
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Jamie Eason LiveFit
Has anyone tried or completed Jamie Eason's LiveFit? I'm starting the workouts tomorrow and the eating plan today! I wanted to hear your stories/success's with this to keep me encouraged and motivated. Also i'm going to do 30 Day Shred on the side. So maybe i'll get double results or maybe i'll just wear my body out. I'll…
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Whey Protein
Girls that drink Whey Protein, which protein do you drink, how much and what has it helped you achieve? (ex: weight loss, etc) My sister in law is complaining that now that I drink Whey protein, that i'm going to get big and bulky like a guy. There's no way in hell unless I take steroids or something. Please Comment.…
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Coconut Oil vs. Olive Oil
Who prefers Coconut Oil over Olive Oil and why?
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Has anyone lost weight with Hypothyroidism?
I was wondering if anyone on here has hypothyroidism and is it hard for them to lose? Thanks!
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Proper Squat Formation.
I've been working on my squat form, but I just can't seem to get it. I'm trying not to let my knees go past my toes. But it seems when I do this, I want to fall backwards flat on my *kitten*. Any advice? I've watched countless number of youtube videos and have been practicing. Someone please help.
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Lets see your TurboFire Results!
I asked for TurboFire for christmas, I wanted to see everyone's results. Hopefully I achieve good results too!
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My results since october 7th 2012
The bottom photos are from when I first started, and the top two photos are my current. :)
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4 month Progress.
My weight loss journey started October 7th, 2012 and will continue till I reach my goal weight, The before photo was taken that day I started, and so far is the after photo that I look like right now. Hopefully there is some difference and change :) The before photo weigh about 194 the after I weight about 182. Been doing…
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Anyone feel this way?
I feel like i'm not getting enough friend requests lol, I need friends who are motivated and have a good attitude. Requests Please? 12070 calorie diet range.
