lilmzritz

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Discussions

DAY 14: Post your activities here
Day 14 = 2 weeks of sweating! Great job for making it this far! It's Sunday...football + long weekend usually ends up with...there goes my diet syndrome. Please Don't waste all your hard work for a day of stuffing yourself until you can no stuff no more! Just pace yourself and make smart food choices. Another thing, you…
RECIPES: Share your yummy recipes here
Hello everyone! Someone suggested that we should have a spot where we can share our yummy but healthy recipes. When posting your recipes, please make sure that we have the serving size and calories per serving. You can also post the URL if you got the recipe online. Thanks all and can't wait to try out new YUM-AZING (yup,…
DAY 13: Post your activities here
Day 13...ay yay yay!!! I know it's the weekend and some of you are probably resting but for those who are still sweating with us, YOU MADE IT TO DAY 13! You are freakin' UH-MAZING! Sorry, I am still a lil pumped from my first 5K run today. It was a beautiful day in the Bay Area, sunny at 40F. Cold wind, cold air, cold…
Day 12: Post your activities here
Day 12 --- I type that with a smile on my face because just realizing that we got to 12 straight days of sweating just gets me more pumped up! And it's a Friday and a 3-day weekend! I'm happy -- hope you guys are too! If you're feeling a little "crispy", make sure you're stretching and warming up properly before doing any…
DAY 11: Post your activities here
Can you believe this - day 11! Every day I am excited to see everyone's progress. You are all inspiring me to make sure that I get my 30 minutes in every day. Today is a new day -- whatever it is that you're going through, make sure you allot 30 of your 1,440 minutes today to focus on yourself. You want this, you need…
DAY 10: Post your activities here
YES - we made it to day 10!!! Double digits baby and it's gonna be easy going forward, right? :flowerforyou: Here's to Day 10 of sweating and grooving and soooo much closer to a healthier you! Work it peeps!
DAY 9: Post your activities here
We are at day 9 peeps! I saw this and thought I must share! Only YOU are responsible for the change so OWN it! "Set clear, realistic goals. Orient yourself in that direction every day. It's the only guarantee for success. The first step to getting somewhere is to decide that you are not going to stay where you are." Hope…
DAY 8: Post your activities here
Week 1 is long gone and we conquered it! Day 8 peeps - can you believe it?! If you rested yesterday, good for you but now, let's get cracking again. Get your Monday sweat on!
DAY 7: Post your activities here
Hello Sweaty 30-ers!!! Are you going to get your sweat on today or resting? Always remember to work out safely and try not to injure yourself so you can go further. Stretch properly before and after working out and stay hydrated. I'm getting ready for our hike today. We're going to Black Point Trail in Mt. Diablo. It is…
DAY 6: Post your activities in here
Happy weekend! I am on my way to my hip hop class and just want to check in with everyone...How you all doing? We are on day 6 and I am amazed of the commitment that you have with yourself to get to day 6...woohoo! Keep sweating and keep grooving...I know I will! Have a fabulous weekend and can't wait to read all your…
30 Lbs GONE!!!
Just want to share my progress so far. I am short so it's hard to hide those unwanted pounds. My starting weight (also my heaviest) is at 202 lbs. For a 4'11" shortie like me, that is a lot! I joined MFP on October of last year and been working hard to losing the weight. I've been running using the C25K app and I'll be…
WELCOME!
Are you ready to sweat it out! I am :flowerforyou: I'm Ritz and I just turned 40 last January 1st. I am looking forward to seeing all your posts. Granted that my legs are still sore from working out last Saturday (darn lunges!), I am going to get my sweat on today! Please feel free to introduce yourself... Good luck to us!
DAY 5: Post your activities here
Happy Friday my Sweaty 30-ers!!! Can you believe that your on your 5th day of sweating and closer to becoming a healthier version of you! I wish you all a fabulous Friday full of positive energy, passion and commitment. Congratulations on getting to this milestone! Great job!
DAY 4: Post your 4th day activities here
His starting weight was 700 lbs and lost 150 lbs in 20 weeks to compete at Spartan Race and he did it with pure determination and hard work! After watching this, I absolutely have no excuse to get my 30 minutes of workout in today. I hope this will kickstart your morning :-) thanks to my baby bro for sharing this video…
DAY 3: Post your 3rd day activities here
3rd day peeps -- can you believe it! Let's see how you got your sweat on today!
Newbie here :)
Joined about 2 weeks ago and so far so good. A couple of set backs but a few folks have reeled me back. I need more folks to keep me motivated so please feel free to add me. Good luck to us!