Sweaty 30 (Minutes)

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DAY 7: Post your activities here

lilmzritz
lilmzritz Posts: 176
edited January 9 in Social Groups
Hello Sweaty 30-ers!!! Are you going to get your sweat on today or resting? Always remember to work out safely and try not to injure yourself so you can go further. Stretch properly before and after working out and stay hydrated.

I'm getting ready for our hike today. We're going to Black Point Trail in Mt. Diablo. It is currently 25F here so bundling up a lot!

Have a blessed Sunday everyone and can't wait to read everyone's entries!

Replies

  • drgnflys
    drgnflys Posts: 31
    Merry Meet Sweaty people!

    I just finished weight lifting, was going to not do legs as we will be on the bike trail today too. But I realized part of the legs includes the glutes. so I went back out to the garage and completed the extra 2 exercises. I feel so much better now.

    45 min of weight training completed :)

    Have a blessed day, Merry Part :)
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Today I did 30 day shred level 1 day 7 for 27 minutes & walked 4 miles with Walk Away the Pounds DVD for 62 minutes. My total today was 89 miuntes. :smile:
  • MerRock
    MerRock Posts: 56 Member
    Great job everyone! I did get mine in today too. Went for a walk with the dog for 1/2 hour and then went swimming this evening for 35 minutes/ 50 laps. I took it a bit easier since I had the long swim yesterday.

    Americanbaby, how do you like the 30 day shred? I hear good things about it, and am thinking about trying something like that as soon as the Dr. releases me to go back to normal activity in a couple of weeks.
  • MelanieSpicegurl
    MelanieSpicegurl Posts: 239 Member
    Sorry Didn't get On the big Computer Last night ...
    Sunday : Walked dog Moderate pace for 45 mins .. Got home hopped on Elliptical .. I tried to do a normal pace , and OMG my thighs were locking up at 5 mins !!!! I laughed at myself and got off !!

    Step counter for the whole day said 9742 ! Woot
  • iconnor
    iconnor Posts: 90 Member
    hi, i also went hiking yesterday! went to mt vernon (george washington's estate) and we walked for about three hours! i think i made up for starting late! all caught up!
  • drgnflys
    drgnflys Posts: 31
    Day 7
    I completed my weight training it takes roughly 40 min itemized under exercise log on MFP and my binder:)
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