So I'm -30 on protein for today but under my calorie allowance. Is that a) bad b) really bad c) not bad at all d) something else?
Watcha. I've been yo-yo dieting for 16 years and I'm really fed up with my attitude!! Last few years I've ballooned to 14 stone then 16 stone - I like the idea of this website, but I do really need to make some friends to keep my head in the right place and hopefully do the same for others. I have started exercising…