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Suggested Calorie intake in other countries
Hi I live in the Republic of Panama, and we would consider a 2550 calorie day for a male adult at 230 lbs a large Caloric Intake. This was the suggested calorie intake by MFP when I first logged on. In Panama we have a lower number of processed foods and that might be one of the reasons for this, as I assume that processed…
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New guy Looking for Atkins/low Carb support and friends
Hi My name is Beto and I´looking for friends who support low carb dieting and Atkins not as a diet but as a way of life. I've been a member for a week and have made gains but i look forward to friends to provide support and for whom i may do the same. The super long story is in the "Anyone in the Republic of Panama" super…
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Anyone in The Republic of Panama
HI I'm Beto I live in Panama City, Republic of Panama, where it`s sunny and warm all year round. It is a great place to live. Spanish is my native language so feel free to speak it if it is easier for you. Panama is also a great place to eat. Panamanian cusine is spectacular, and international restaurants are world…
