betoarango Member

Hello Im new to the group but not to MFP. Been here since 1012. I lost 65 lbs on IF in 2012. Went from 245 to 183, then but have steadily gained back 3 or 4 lbs every year since, then due to work difficulties slacked way too much 2019 and gained some of that back. I follow D Jason Fung and prefer longer fasts. (3-5 day…

My name is Beto Been intermittent fasting for a couple years now. Mostly ESE and lean Gains type stuff. Great Results changed the way my body looked and worked. Have gotten into 2,3, and now 5 day fasting in the last couple of months. Looking to stay healthy, fit, and disease free. Lots of cancer and degenerative mental…

congrats on deciding to start... dont just eat what you used to eat.. look at new healthier options.. veggies fill me up quick, and with a bit of homemade cheese or cool dressings they rock. Shakes suck!! they are delicious.. and 30 minutes later you are ready for another one... solids are what you are after. Also fats are…

If you dont know where you want to go... Youll never get there... If you cant figure out what you want to do... how do you expect to acomplish it... Stop being afraid of failure...maybe that can be your first goal.. good luck

Maybe people with super long streaks arent doing this to impress.. maybe that is the way they change their lives.. Maybe just reading a thread or seeing a friend be under cals, is enough to keep them going, gives them the edge to stick with a healthy lifestyle just one more day.

Actually I do not think it is possible to gain that weight in fat even if the calories are consumed, there must be a limited amount of "fat depositing" systems available, and I would suspect they are not able to deposit such an amount of fat... its just water weight.. Besides your body does not divide days as we do.. So…

Awesome video... ON a note closer to home Try this MFP guy and his amazing journey, probably the toughest motherfu**er here Proud to say he is one of my pals http://www.myfitnesspal.com//EdDavenport http://www.gettingfit4life.com/about-me/ respect!

This is the coolest gif ever!!!

start earlier next time... Good job on the weight loss..

Incredible Congratulations!

Delicious!!! Congratulations on your Bulk!!

breathe... You were not born to be fat... you ate your way to fat... sorry but its the truth... you also didn't do it overnight... You cant expect the solution to be instantaneous to a broblem we got into in the course of most of our lives. Set your MFP to loosing 2 lbs a week and get your excercise in... take pictures and…

Alea Jacta est

Awesome info minimalist... thanks for taking the time to share.. I also see that each of your statements is well quoted... may it influence all those who will promptly dispute you without any knowledge other than that which "the ripped guy at the gym" offered them.

everyday, after going to the bathroom, naked...

change your life TODAY, a year from now you'll be glad you did... You decide when... Good luck

Pretty severe title for someone who's lost over 10 lbs in such a short time.. try reading about the people who lost 300 lbs over several years... maybe give you an idea of what loosing hope, and having grit looks like.. Just so you know your title is probably offensive to tons of people who have struggled as much as you…

Ive put $25 in a separate savings account every time I've lost a pound... a 60 lbs loss allows me a $1500 shopping spree... Everything old goes... new jeans, shorts, shirts, slacks and some awesome swimming trunks... My wifey said she'd trow in a tailored suit as well... This of course has a double purpose..One is to look…

There is a limit to the daily fat oxidationn possible (sommewere around 30 cals/day/lb of fat I believe) as you progress you have less lbs of fat available to oxidize your fat loss slows down. Dont give up you will get there... you have done 95 percent of the work, dont give up within sight of the finish line....

PLan ahead and fit what you are going to eat into your macros... Went to a superbowl party, had 2 vodka cranberries and all the meat and arepas I could eat..and came 28 calories over...just had to plan my day around it...Hope to see a loss tomorrow...

You say if you didn't want to know something you would not ask a question.... Did you ask her "Am I heavier"...when you knew you were? What the hell for? to test her? Sounds to me like you got to get your butt in gear, and stop feeling sorry for yourself... You might have had a chance to get a great workout buddy instead…

fasted workouts rock!

Awesome guy go for it... Actually might try to do it once a month as well... Super challenge...

Increase your exercise by about 5-10 mins per day and you should be able to eat the same as before... A smaller body requires less energy to function.

Howyoudoin valeriek92... uhmm never mind... That is why...:flowerforyou:

I sooo want one, my cheaat day is Sunday.. this would probably be all my cheatdays til Dec 2015 LOL

jizzm

mann... where are all the scantly clad roomates?:grumble:

bump for April when I hope to need this advice....

feeling the pain for Ray....