What do you like to eat pre workout?

Replies

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  MrNoisy Posts: 69 Member

  January 2013

  Nothing! I train fasted at 6am. I have my first meal at 2pm.

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  Topher1978 Posts: 975 Member

  January 2013

  I often workout about a half hour after breakfast, which is a fruit/probiotic smoothie, and often a thin protein shake if I need the calories/protein.

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  BaDaSsBrUnEtTe Posts: 518 Member

  January 2013

  Usually almonds, or a banana.

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  Shadowknight137 Posts: 1,243 Member

  January 2013

  Coffee.

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  5stringjeff Posts: 790 Member

  January 2013

  If I have anything, it's a spoonful of honey.

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  dlrosen Posts: 51

  January 2013

  Banana

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  betoarango Posts: 222 Member

  January 2013

  fasted workouts rock!

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  RunDoozer Posts: 1,699 Member

  January 2013

  If I eat within 2 hours of working out I get sick. So I dont.

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  Jrabbit321 Posts: 91

  January 2013

  Thanks for all the responses, I got some new great ideas

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  Jrabbit321 Posts: 91

  January 2013

  fasted workouts rock!

  
  I always do fasted cardio, but I have to have some fuel in me when I do my lifting.

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  links_slayer Posts: 1,151 Member

  January 2013

  Nothing. I prefer fasted workouts.

  
  Same here.

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